{"id":790,"date":"2021-12-03T10:25:35","date_gmt":"2021-12-03T10:25:35","guid":{"rendered":"https:\/\/guillesegovia.com\/?page_id=790"},"modified":"2024-12-09T12:00:05","modified_gmt":"2024-12-09T12:00:05","slug":"entrenamiento-online","status":"publish","type":"page","link":"https:\/\/guillesegovia.com\/?page_id=790","title":{"rendered":"Entrenamiento Online"},"content":{"rendered":"<div data-colibri-id=\"790-c1\" class=\"style-624 style-local-790-c1 position-relative\">\n  <!---->\n  <div data-colibri-component=\"section\" data-colibri-id=\"790-c2\" id=\"reusable-sections\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-625 style-local-790-c2 position-relative\">\n    <!---->\n    <!---->\n    <div class=\"h-section-grid-container h-section-boxed-container\">\n      <div data-colibri-id=\"790-c16\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-630 style-local-790-c16 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-631-outer style-local-790-c17-outer\">\n            <div data-colibri-id=\"790-c17\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-631 style-local-790-c17 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"790-c18\" class=\"h-global-transition-all h-heading style-632 style-local-790-c18 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-632 style-local-790-c18\">\n                    <!---->\n                    <!---->\n                    <h1 class=\"\">COACHING ONLINE ENTRENAMIENTO Y SALUD&nbsp;<\/h1>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"790-c19\" class=\"h-global-transition-all h-heading style-975 style-local-790-c19 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-975 style-local-790-c19\">\n                    <!---->\n                    <!---->\n                    <h2 class=\"\">Planificaci\u00f3n de entrenamiento de fuerza y cardiovascular, asesoramiento nutricional y de salud.<\/h2>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"790-c20\" class=\"h-lead h-text h-text-component style-633 style-local-790-c20 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <h2>\n                      <br>\n                    <\/h2>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n      <div data-colibri-id=\"790-c3\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-2 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-626 style-local-790-c3 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-2 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-3 h-col-md-3 h-col-6 style-627-outer style-local-790-c4-outer\">\n            <div data-colibri-id=\"790-c4\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-2 style-627 style-local-790-c4 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"790-c5\" class=\"h-icon style-628 style-local-790-c5 position-relative h-element\">\n                  <!----><span class=\"h-svg-icon h-icon__icon style-628-icon style-local-790-c5-icon\"><!--Icon by Font Awesome (https:\/\/fontawesome.com)-->\n    <svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"pencil-square-o\" viewBox=\"0 0 1792 1896.0833\">\n      <path d=\"M888 1184l116-116-152-152-116 116v56h96v96h56zm440-720q-16-16-33 1L945 815q-17 17-1 33t33-1l350-350q17-17 1-33zm80 594v190q0 119-84.5 203.5T1120 1536H288q-119 0-203.5-84.5T0 1248V416q0-119 84.5-203.5T288 128h832q63 0 117 25 15 7 18 23 3 17-9 29l-49 49q-14 14-32 8-23-6-45-6H288q-66 0-113 47t-47 113v832q0 66 47 113t113 47h832q66 0 113-47t47-113v-126q0-13 9-22l64-64q15-15 35-7t20 29zm-96-738l288 288-672 672H640V992zm444 132l-92 92-288-288 92-92q28-28 68-28t68 28l152 152q28 28 28 68t-28 68z\"><\/path>\n    <\/svg><\/span><\/div>\n                <div data-colibri-id=\"790-c6\" class=\"h-global-transition-all h-heading style-629 style-local-790-c6 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-629 style-local-790-c6\">\n                    <!---->\n                    <!---->\n                    <h4 class=\"\">Programaci\u00f3n personalizada de entrenamiento, nutrici\u00f3n y salud<\/h4>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n          <div class=\"h-column h-column-container d-flex h-col-lg-3 h-col-md-3 h-col-6 style-627-outer style-local-790-c7-outer\">\n            <div data-colibri-id=\"790-c7\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-2 style-627 style-local-790-c7 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"790-c8\" class=\"h-icon style-628 style-local-790-c8 position-relative h-element\">\n                  <!----><span class=\"h-svg-icon h-icon__icon style-628-icon style-local-790-c8-icon\"><!--Icon by Font Awesome (https:\/\/fontawesome.com)-->\n    <svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"video-camera\" viewBox=\"0 0 1792 1896.0833\">\n      <path d=\"M1792 352v1088q0 42-39 59-13 5-25 5-27 0-45-19l-403-403v166q0 119-84.5 203.5T992 1536H288q-119 0-203.5-84.5T0 1248V544q0-119 84.5-203.5T288 256h704q119 0 203.5 84.5T1280 544v165l403-402q18-19 45-19 12 0 25 5 39 17 39 59z\"><\/path>\n    <\/svg><\/span><\/div>\n                <div data-colibri-id=\"790-c9\" class=\"h-global-transition-all h-heading style-629 style-local-790-c9 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-629 style-local-790-c9\">\n                    <!---->\n                    <!---->\n                    <h4 class=\"\">Correcciones de t\u00e9cnica con v\u00eddeos de tus entrenamientos&nbsp;<\/h4>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n          <div class=\"h-column h-column-container d-flex h-col-lg-3 h-col-md-3 h-col-6 style-627-outer style-local-790-c10-outer\">\n            <div data-colibri-id=\"790-c10\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-2 style-627 style-local-790-c10 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"790-c11\" class=\"h-icon style-628 style-local-790-c11 position-relative h-element\">\n                  <!----><span class=\"h-svg-icon h-icon__icon style-628-icon style-local-790-c11-icon\"><!--Icon by Font Awesome (https:\/\/fontawesome.com)-->\n    <svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"calendar\" viewBox=\"0 0 1672.2646 1896.0833\">\n      <path d=\"M128 1664h288v-288H128v288zm352 0h320v-288H480v288zm-352-352h288V992H128v320zm352 0h320V992H480v320zM128 928h288V640H128v288zm736 736h320v-288H864v288zM480 928h320V640H480v288zm768 736h288v-288h-288v288zm-384-352h320V992H864v320zM512 448V160q0-13-9.5-22.5T480 128h-64q-13 0-22.5 9.5T384 160v288q0 13 9.5 22.5T416 480h64q13 0 22.5-9.5T512 448zm736 864h288V992h-288v320zM864 928h320V640H864v288zm384 0h288V640h-288v288zm32-480V160q0-13-9.5-22.5T1248 128h-64q-13 0-22.5 9.5T1152 160v288q0 13 9.5 22.5t22.5 9.5h64q13 0 22.5-9.5t9.5-22.5zm384-64v1280q0 52-38 90t-90 38H128q-52 0-90-38t-38-90V384q0-52 38-90t90-38h128v-96q0-66 47-113T416 0h64q66 0 113 47t47 113v96h384v-96q0-66 47-113t113-47h64q66 0 113 47t47 113v96h128q52 0 90 38t38 90z\"><\/path>\n    <\/svg><\/span><\/div>\n                <div data-colibri-id=\"790-c12\" class=\"h-global-transition-all h-heading style-629 style-local-790-c12 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-629 style-local-790-c12\">\n                    <!---->\n                    <!---->\n                    <h4 class=\"\">Seguimiento con revisiones semanales o mensuales por videollamada<\/h4>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n          <div class=\"h-column h-column-container d-flex h-col-lg-3 h-col-md-3 h-col-6 style-627-outer style-local-790-c13-outer\">\n            <div data-colibri-id=\"790-c13\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-2 style-627 style-local-790-c13 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"790-c14\" class=\"h-icon style-628 style-local-790-c14 position-relative h-element\">\n                  <!----><span class=\"h-svg-icon h-icon__icon style-628-icon style-local-790-c14-icon\"><!--Icon by Font Awesome (https:\/\/fontawesome.com)-->\n    <svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"whatsapp\" viewBox=\"0 0 1536 1896.0833\">\n      <path d=\"M985 974q13 0 97.5 44t89.5 53q2 5 2 15 0 33-17 76-16 39-71 65.5T984 1254q-57 0-190-62-98-45-170-118T476 889q-72-107-71-194v-8q3-91 74-158 24-22 52-22 6 0 18 1.5t19 1.5q19 0 26.5 6.5T610 544q8 20 33 88t25 75q0 21-34.5 57.5T599 811q0 7 5 15 34 73 102 137 56 53 151 101 12 7 22 7 15 0 54-48.5t52-48.5zm-203 530q127 0 243.5-50t200.5-134 134-200.5 50-243.5-50-243.5T1226 432t-200.5-134T782 248t-243.5 50T338 432 204 632.5 154 876q0 203 120 368l-79 233 242-77q158 104 345 104zm0-1382q153 0 292.5 60T1315 343t161 240.5 60 292.5-60 292.5-161 240.5-240.5 161-292.5 60q-195 0-365-94L0 1670l136-405Q28 1087 28 876q0-153 60-292.5T249 343t240.5-161T782 122z\"><\/path>\n    <\/svg><\/span><\/div>\n                <div data-colibri-id=\"790-c15\" class=\"h-global-transition-all h-heading style-629 style-local-790-c15 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-629 style-local-790-c15\">\n                    <!---->\n                    <!---->\n                    <h4 class=\"\">Comunicaci\u00f3n por whatsapp para resolver dudas<\/h4>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div data-colibri-component=\"section\" data-colibri-id=\"790-c21\" id=\"reusable-sections-3\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-644 style-local-790-c21 h-overflow-hidden position-relative\">\n    <!---->\n    <!---->\n    <div class=\"h-section-grid-container h-section-fluid-container\">\n      <!---->\n      <div data-colibri-id=\"790-c22\" class=\"h-row-container gutters-row-lg-0 gutters-row-md-0 gutters-row-2 gutters-row-v-lg-0 gutters-row-v-md-0 gutters-row-v-2 style-645 style-local-790-c22 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-0 gutters-col-md-0 gutters-col-2 gutters-col-v-lg-0 gutters-col-v-md-0 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-646-outer style-local-790-c23-outer\">\n            <div data-colibri-id=\"790-c23\" class=\"d-flex h-flex-basis h-column__inner h-ui-empty-state-container h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-646 style-local-790-c23 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100\">\n                <!---->\n              <\/div>\n            <\/div>\n          <\/div>\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-647-outer style-local-790-c24-outer\">\n            <div data-colibri-id=\"790-c24\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-647 style-local-790-c24 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"790-c25\" class=\"h-global-transition-all h-heading style-648 style-local-790-c25 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-648 style-local-790-c25\">\n                    <!---->\n                    <!---->\n                    <h3 class=\"\">\u00bfC\u00f3mo funciona el servicio?<\/h3>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"790-c26\" class=\"h-text h-text-component style-649 style-local-790-c26 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p><span style=\"font-weight: 400; font-size: 16px; font-family: &quot;Open Sans&quot;; color: rgb(70, 112, 127);\">Tras contactarme, me pondr\u00e9 en contacto contigo para concertar una videollamada&nbsp;con el fin de recabar informaci\u00f3n acerca de tu estado de salud y condici\u00f3n f\u00edsica inicial, h\u00e1bitos de alimentaci\u00f3n y descanso, nivel de estr\u00e9s, historial de enfermedades y lesiones, adem\u00e1s de tus objetivos, en definitiva, c\u00f3mo puedo ayudarte exactamente. <\/span><\/p>\n                    <p><span style=\"font-weight: 400; font-size: 16px; font-family: &quot;Open Sans&quot;; color: rgb(70, 112, 127);\">Una vez hecho esto, te mando un programa inicial para que empieces, manteniendo contacto por Whatsapp para ir resolviendo cualquier duda que pueda surgirte. Despu\u00e9s, iremos ajustando de acuerdo a tus necesidades y sensaciones, con un seguimiento semanal de tu entrenamiento y estado de salud.<\/span><\/p>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div data-colibri-component=\"section\" data-colibri-id=\"790-c27\" id=\"contact\" class=\"h-section h-section-global-spacing d-flex align-items-lg-start align-items-md-start align-items-start style-938 style-local-790-c27 position-relative\">\n    <div class=\"background-wrapper\">\n      <div class=\"background-layer background-layer-media-container-lg\">\n        <!---->\n        <div class=\"overlay-layer\">\n          <div class=\"overlay-image-layer\" style=\"background-color: rgb(23, 37, 42); opacity: 0.5;\"><\/div>\n        <\/div>\n      <\/div>\n      <div class=\"background-layer background-layer-media-container-md\">\n        <!---->\n        <div class=\"overlay-layer\">\n          <div class=\"overlay-image-layer\" style=\"background-color: rgb(23, 37, 42); opacity: 0.5;\"><\/div>\n        <\/div>\n      <\/div>\n      <div class=\"background-layer background-layer-media-container\">\n        <!---->\n        <div class=\"overlay-layer\">\n          <div class=\"overlay-image-layer\" style=\"background-color: rgb(23, 37, 42); opacity: 0.5;\"><\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n    <!---->\n    <div class=\"h-section-grid-container h-section-boxed-container\">\n      <!---->\n      <div data-colibri-id=\"790-c28\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-950 style-local-790-c28 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-951-outer style-local-790-c29-outer\">\n            <div data-colibri-id=\"790-c29\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-951 style-local-790-c29 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"790-c30\" class=\"h-global-transition-all h-heading style-952 style-local-790-c30 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-952 style-local-790-c30\">\n                    <!---->\n                    <!---->\n                    <h2 class=\"\">\u00bfInteresado?<\/h2>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n      <div data-colibri-id=\"790-c31\" class=\"h-row-container gutters-row-lg-3 gutters-row-md-3 gutters-row-2 gutters-row-v-lg-3 gutters-row-v-md-3 gutters-row-v-2 style-939 style-local-790-c31 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-3 gutters-col-md-3 gutters-col-2 gutters-col-v-lg-3 gutters-col-v-md-3 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-940-outer style-local-790-c32-outer\">\n            <div data-colibri-id=\"790-c32\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-940 style-local-790-c32 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"790-c33\" class=\"h-row-container gutters-row-lg-0 gutters-row-md-0 gutters-row-0 gutters-row-v-lg-0 gutters-row-v-md-0 gutters-row-v-0 style-941 style-local-790-c33 position-relative\">\n                  <!---->\n                  <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-0 gutters-col-md-0 gutters-col-0 gutters-col-v-lg-0 gutters-col-v-md-0 gutters-col-v-0\">\n                    <!---->\n                    <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-942-outer style-local-790-c34-outer\">\n                      <div data-colibri-id=\"790-c34\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-942 style-local-790-c34 position-relative\">\n                        <!---->\n                        <!---->\n                        <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center\">\n                          <!---->\n                          <div data-colibri-id=\"790-c35\" class=\"h-global-transition-all h-heading style-943 style-local-790-c35 position-relative h-element\">\n                            <!---->\n                            <div class=\"h-heading__outer style-943 style-local-790-c35\">\n                              <!---->\n                              <!---->\n                              <h5 class=\"\">\u00a1Puedes dejarme tus datos de contacto para saber m\u00e1s, sin compromiso!\n                                <br>\n                              <\/h5>\n                            <\/div>\n                          <\/div>\n                          <div data-colibri-id=\"790-c36\" class=\"h-icon style-944 style-local-790-c36 position-relative h-element\">\n                            <!----><span class=\"h-svg-icon h-icon__icon style-944-icon style-local-790-c36-icon\"><!--Icon by Font Awesome (https:\/\/fontawesome.com)-->\n    <svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"envelope-o\" viewBox=\"0 0 1792 1896.0833\">\n      <path d=\"M1664 1504V736q-32 36-69 66-268 206-426 338-51 43-83 67t-86.5 48.5T897 1280h-2q-48 0-102.5-24.5T706 1207t-83-67q-158-132-426-338-37-30-69-66v768q0 13 9.5 22.5t22.5 9.5h1472q13 0 22.5-9.5t9.5-22.5zm0-1051v-24.5l-.5-13-3-12.5-5.5-9-9-7.5-14-2.5H160q-13 0-22.5 9.5T128 416q0 168 147 284 193 152 401 317 6 5 35 29.5t46 37.5 44.5 31.5T852 1143t43 9h2q20 0 43-9t50.5-27.5 44.5-31.5 46-37.5 35-29.5q208-165 401-317 54-43 100.5-115.5T1664 453zm128-37v1088q0 66-47 113t-113 47H160q-66 0-113-47T0 1504V416q0-66 47-113t113-47h1472q66 0 113 47t47 113z\"><\/path>\n    <\/svg><\/span><\/div>\n                          <div data-colibri-id=\"790-c37\" class=\"h-global-transition-all h-heading style-945 style-local-790-c37 position-relative h-element\">\n                            <!---->\n                            <div class=\"h-heading__outer style-945 style-local-790-c37\">\n                              <!---->\n                              <!---->\n                              <h5 class=\"\">\u00a1O contactarme en mis redes sociales!<\/h5>\n                            <\/div>\n                          <\/div>\n                          <div data-colibri-id=\"790-c38\" class=\"style-946 style-local-790-c38 position-relative h-element\">\n                            <!---->\n                            <div class=\"d-flex flex-wrap 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style-948 style-local-790-c40 position-relative h-element\">\n                            <!---->\n                            <div class=\"h-global-transition-all h-global-transition h-global-transition-all h-contact-form-shortcode\"><div class=\"forminator-ui forminator-custom-form forminator-custom-form-1296 forminator-design--flat  forminator_ajax\" data-forminator-render=\"0\" data-form=\"forminator-module-1296\" data-uid=\"6a95ea3657ff2\"><br\/><\/div><form\n\t\t\t\tid=\"forminator-module-1296\"\n\t\t\t\tclass=\"forminator-ui forminator-custom-form forminator-custom-form-1296 forminator-design--flat  forminator_ajax\"\n\t\t\t\tmethod=\"post\"\n\t\t\t\tdata-forminator-render=\"0\"\n\t\t\t\tdata-form-id=\"1296\"\n\t\t\t\t\n\t\t\t\tdata-design=\"flat\"\n\t\t\t\tdata-color-option=\"default\"\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tdata-grid=\"open\"\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tstyle=\"display: none;\"\n\t\t\t\t\n\t\t\t\tdata-uid=\"6a95ea3657ff2\"\n\t\t\t><div role=\"alert\" aria-live=\"polite\" class=\"forminator-response-message forminator-error\" aria-hidden=\"true\"><\/div><div class=\"forminator-row\"><div id=\"name-1\" class=\"forminator-field-name forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-name-1_6a95ea3657ff2\" id=\"forminator-field-name-1_6a95ea3657ff2-label\" class=\"forminator-label\">Nombre <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"name-1\" value=\"\" placeholder=\"Ejemplo: Juan\" id=\"forminator-field-name-1_6a95ea3657ff2\" class=\"forminator-input forminator-name--field\" aria-required=\"true\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"email-1\" class=\"forminator-field-email forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-email-1_6a95ea3657ff2\" id=\"forminator-field-email-1_6a95ea3657ff2-label\" class=\"forminator-label\">Correo electr\u00f3nico <span 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name=\"current_url\" value=\"https:\/\/guillesegovia.com\/?page_id=790\"><input type=\"hidden\" name=\"render_id\" value=\"0\"><input type=\"hidden\" name=\"action\" value=\"forminator_submit_form_custom-forms\"><\/form><\/div>\n                          <\/div>\n                        <\/div>\n                      <\/div>\n                    <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>COACHING ONLINE ENTRENAMIENTO Y SALUD&nbsp; Planificaci\u00f3n de entrenamiento de fuerza y cardiovascular, asesoramiento nutricional y de salud. Programaci\u00f3n personalizada de entrenamiento, nutrici\u00f3n y salud Correcciones de t\u00e9cnica con v\u00eddeos de tus entrenamientos&nbsp; Seguimiento con revisiones semanales o mensuales por videollamada Comunicaci\u00f3n por whatsapp para resolver dudas \u00bfC\u00f3mo funciona el servicio? Tras contactarme, me pondr\u00e9 en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-790","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/guillesegovia.com\/index.php?rest_route=\/wp\/v2\/pages\/790"}],"collection":[{"href":"https:\/\/guillesegovia.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/guillesegovia.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/guillesegovia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/guillesegovia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=790"}],"version-history":[{"count":20,"href":"https:\/\/guillesegovia.com\/index.php?rest_route=\/wp\/v2\/pages\/790\/revisions"}],"predecessor-version":[{"id":2051,"href":"https:\/\/guillesegovia.com\/index.php?rest_route=\/wp\/v2\/pages\/790\/revisions\/2051"}],"wp:attachment":[{"href":"https:\/\/guillesegovia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}